{"id":413,"date":"2014-10-12T09:07:55","date_gmt":"2014-10-12T01:07:55","guid":{"rendered":"http:\/\/hardihuang.info\/blog\/?p=413"},"modified":"2018-01-29T21:33:31","modified_gmt":"2018-01-29T13:33:31","slug":"%e3%80%8a%e6%af%8f%e5%a4%a9%e5%b7%a5%e4%bd%9c4%e5%b0%8f%e6%97%b6%e3%80%8b-%e8%92%82%e5%a7%86%e2%80%a2%e8%b4%b9%e9%87%8c%e6%96%af","status":"publish","type":"post","link":"http:\/\/hardihuang.info\/blog\/?p=413","title":{"rendered":"\u300a\u6bcf\u5468\u5de5\u4f5c4\u5c0f\u65f6\u300b- Timothy Ferriss"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u6212\u6389\u62d6\u5ef6\u75c7\u7684\u4e00\u672c\u5f88\u6709\u7528\u7684\u4e66\uff0c\u770b\u540e\u4f7f\u7528\u4e86\u4e66\u4e2d\u7684\u6280\u5de7\u6548\u7387\u660e\u663e\u53d8\u9ad8\u4e86\u8bb8\u591a\uff0c\u5f88\u63a8\u8350\uff01<\/strong><\/p><\/blockquote>\n

<\/p>\n

\n

\u601d\u7ef4\u5bfc\u56fe\uff1a<\/span><\/strong><\/h1>\n
\n
\n<\/div>\n
\n

\"\"<\/a><\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

\u4e66\u6458<\/span><\/strong><\/h1>\n
\n
\n<\/div>\n
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– \u60a8\u5728\u4f4d\u7f6e #27-28\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e749\u670828\u65e5\u661f\u671f\u65e5 \u4e0b\u53488:30:03<\/p>\n

\u4eba\u4eec\u4e60\u60ef\u628a\u5de5\u4f5c\u653e\u5728\u7b2c\u4e00\uff0c\u4f46\u662f\u8fc7\u5ea6\u5de5\u4f5c\u53cd\u800c\u4f1a\u5bfc\u81f4\u6ca1\u6709\u91cd\u70b9\uff0c\u5e76\u4e14\u65e0\u6cd5\u6301\u7eed\u3002\u7531\u6b64\u800c\u6765\u7684\u6bc1\u706d\u6027\u662f\u4ee4\u4eba\u60ca\u8bb6\u7684\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #77-78\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e749\u670828\u65e5\u661f\u671f\u65e5 \u4e0b\u53488:38:31<\/p>\n

\u751f\u6d3b\u4e2d\u4f60\u6240\u63a7\u5236\u7684”W”\u7684\u6570\u76ee\u51b3\u5b9a\u7740\u4f60\u624b\u5934\u91d1\u94b1\u5b9e\u9645\u4ef7\u503c\u7684\u589e\u957f\uff1a\u505a\u4ec0\u4e48\uff08What\uff09\uff0c \u4ec0\u4e48\u65f6\u5019\uff08When\uff09\uff0c\u5728 \u54ea \u91cc\uff08 Where\uff09\uff0c\u548c \u8c01\uff08 Whom\uff09\u4e00\u8d77\u505a\u3002\u6211\u79f0\u4e4b\u4e3a”\u81ea\u7531\u7684\u589e\u6548\u5668”\uff08freedom multiplier\uff09\u3002
\n==========
\n– \u60a8\u5728\u4f4d\u7f6e #83-84\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e749\u670828\u65e5\u661f\u671f\u65e5 \u4e0b\u53488:39:15<\/p>\n

\u62e5\u6709\u9009\u62e9\u673a\u4f1a–\u5177\u5907\u9009\u62e9\u7684\u80fd\u529b–\u624d\u662f\u771f\u6b63\u7684\u529b\u91cf
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #95 \u7684\u4e66\u7b7e | \u6dfb\u52a0\u4e8e 2014\u5e749\u670828\u65e5\u661f\u671f\u65e5 \u4e0b\u53489:32:20<\/p>\n

==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #128-130\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:26:29<\/p>\n

\u65b0\u8d35\u7684\u76ee\u6807\u662f\u628a”\u8ff7\u4f60\u9000\u4f11”\u5206\u914d\u5230\u6574\u4e2a\u4e00\u751f\uff0c\u800c\u4e0d\u662f\u611a\u8822\u5730\u628a\u4f11\u606f\u548c\u4eab\u4e50\u4e00\u518d\u5ef6\u8fdf\u7edf\u7edf\u653e\u5230\u9000\u4f11\u4ee5\u540e\u3002\u53ea\u5728\u8eab\u4f53\u673a\u80fd\u5904\u4e8e\u6700\u9ad8\u6548\u7684\u65f6\u5019\u5de5\u4f5c\uff0c\u751f\u6d3b\u624d\u4f1a\u66f4\u5145\u5b9e\u548c\u6109\u60a6\u3002\u5236\u4f5c\u86cb\u7cd5\uff0c\u5e76\u4eab\u7528\u86cb\u7cd5\u3002\u5c31\u662f\u8fd9\u6837\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #131-132\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:26:54<\/p>\n

\u6211\u7684\u4e2a\u4eba\u76ee\u6807\u662f\uff0c\u6bcf\u4e24\u4e2a\u6708\u7684\u5de5\u4f5c\u4e4b\u540e\uff0c\u5c31\u6709\u4e00\u4e2a\u6708\u7684\u6d77\u5916\u751f\u6d3b\u6216\u8005\u4e00\u4e2a\u6708\u7684\u5f3a\u5316\u5b66\u4e60\uff08\u63a2\u6208\u3001\u640f\u51fb\uff0c\u4ec0\u4e48\u90fd\u884c\uff09\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #244-249\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:33:25<\/p>\n

\u5e15\u96f7\u6258\u6cd5\u5219\u53ef\u4ee5\u7528\u4e00\u53e5\u8bdd\u6982\u62ec\uff1a80%\u7684\u4ea7\u51fa\u6765\u81ea20%\u7684\u6295\u5165\u3002\u6839\u636e\u4e0d\u540c\u7684\u5177\u4f53\u60c5\u51b5\u53ef\u4ee5\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u8868\u8fbe\u8fd9\u53e5\u8bdd\uff1a80%\u7684\u7ed3\u679c\u6e90\u4e8e20%\u7684\u539f\u56e0\u3002 \u3000\u300080%\u7684\u6210\u679c\u6765\u81ea20%\u7684\u65f6\u95f4\u548c\u7cbe\u529b\u3002 \u3000\u300080%\u7684\u516c\u53f8\u6536\u5165\u6765\u81ea20%\u7684\u4ea7\u54c1\u548c\u5ba2\u6237\u3002 \u3000\u300080%\u7684\u80a1\u5e02\u76c8\u5229\u753120%\u7684\u6295\u8d44\u8005\u548c20%\u7684\u4e2a\u4eba\u6295\u8d44\u6765\u5b9e\u73b0\u3002 \u3000\u3000\u6761\u76ee\u53ef\u4ee5\u65e0\u9650\u5ef6\u7eed\u800c\u4e14\u591a\u79cd\u591a\u6837\uff0c\u800c\u6bd4\u4f8b\u5e38\u5e38\u4f1a\u4e0d\u5bf9\u79f0\u751a\u81f3\u52a0\u5927\uff1a 90\/10\u300195\/5\u300199\/1\u5e76\u4e0d\u5c11\u89c1\u3002\u4f4680\/20\u662f\u4eba\u4eec\u5bfb\u6c42\u7684\u6700\u4f4e\u6bd4\u4f8b\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #288-290\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:36:09<\/p>\n

\u8bb0\u4f4f\u66f4\u591a\u7684\u5ba2\u6237\u5e76\u4e0d\u610f\u5473\u7740\u66f4\u591a\u7684\u6536\u5165\u3002\u66f4\u591a\u7684\u5ba2\u6237\u4e0d\u4ec5\u4e0d\u662f\u6700\u7ec8\u76ee\u6807 \uff0c\u53cd\u800c\u4f1a\u5e26\u676590%\u7684\u989d\u5916\u5de5\u4f5c\u548c\u4ec5\u4e3a1%\uff5e3%\u7684\u6536\u5165\u589e\u957f\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #291-294\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:36:43<\/p>\n

\u6700\u7ec8\u7ed3\u679c\u662f\u4ec0\u4e48\u5462\uff1f\u6211\u4e0d\u7528\u8ffd\u7740120\u4e2a\u5ba2\u6237\u4e5e\u6c42\u8ba2\u5355\uff0c\u4e0d\u7528\u6253\u8bf4\u670d\u7684\u7535\u8bdd\uff0c\u4e5f\u4e0d\u7528\u957f\u7bc7\u5927\u8bba\u5730\u5199\u7535\u5b50\u90ae\u4ef6\u53bb\u548c\u5bf9\u65b9\u7406\u8bba\uff0c\u5c31\u53ef\u4ee5\u4ece8\u4e2a\u5ba2\u6237\u90a3\u91cc\u6536\u5230\u5927\u7b14\u8ba2\u5355\u30024\u5468\u4e4b\u5185\u6211\u7684\u6708\u76c8\u5229\u5c31\u4ece3\u4e07\u7f8e\u5143\u589e\u957f\u52306\u4e07\u7f8e\u5143\uff0c\u800c\u6211\u6bcf\u5468\u7684\u5de5\u4f5c\u65f6\u95f4\u4e00\u4e0b\u5b50\u4ece80\u5c0f\u65f6\u51cf\u523015\u5c0f\u65f6\u5de6\u53f3\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u81ea\u5df1\u80fd\u611f\u53d7\u5230\u5feb\u4e50\uff0c\u5728\u8fc7\u53bb\u4e24\u5e74\u4e2d\u7b2c\u4e00\u6b21\u611f\u5230\u4e50\u89c2\u548c\u81ea\u7531\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #302-303\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:37:36<\/p>\n

\u653e\u6162\u6b65\u5b50\uff0c\u8bb0\u4f4f\u8fd9\u4e00\u70b9\uff1a\u5927\u591a\u6570\u4e8b\u60c5\u770b\u4e0a\u53bb\u5e76\u6ca1\u6709\u591a\u5927\u5dee\u522b\u3002\u663e\u5f97\u5fd9\u788c\u53ea\u662f\u61d2\u60f0\u7684\u4e00\u79cd\u5f62\u5f0f–\u61d2\u4e8e\u601d\u8003\u548c\u672a\u7ecf\u9009\u62e9\u5730\u53bb\u884c\u52a8\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #337-341\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:40:57<\/p>\n

\u5e15\u91d1\u68ee\u6cd5\u5219\u8ba4\u4e3a\uff0c\u4efb\u52a1\u7684\u91cd\u8981\u6027\u548c\u590d\u6742\u5ea6\u4e0e\u6240\u5206\u914d\u7684\u5b8c\u6210\u4efb\u52a1\u7684\u65f6\u95f4\u5bc6\u5207\u76f8\u5173\u3002\u8fd9\u5c31\u662f\u4e0d\u65ad\u8feb\u8fd1\u7684\u6700\u7ec8\u65f6\u9650\u7684\u9b54\u529b\u3002\u5982\u679c\u7ed9\u4f6024\u5c0f\u65f6\u53bb\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\uff0c\u65f6\u95f4\u7684\u538b\u529b\u4fc3\u4f7f\u4f60\u96c6\u4e2d\u7cbe\u529b\u53bb\u6267\u884c\uff0c\u522b\u65e0\u9009\u62e9\u53ea\u80fd\u505a\u6700\u91cd\u8981\u7684\u90e8\u5206\u3002\u540c\u6837\u7684\u4efb\u52a1\uff0c\u5982\u679c\u7ed9\u4f601\u5468\u53bb\u5b8c\u6210\uff0c\u5b83\u5c31\u6362\u6765\u4e86\u5c0f\u9898\u5927\u4f5c\u76846\u5929\u3002\u5982\u679c\u7ed9\u4f602\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u4f46\u613f\u4e0d\u8981\u8fd9\u6837\uff0c\u5b83\u5c31\u53d8\u6210\u4e86\u4e00\u573a\u7cbe\u795e\u78e8\u96be\u3002\u56e0\u4e3a\u7cbe\u529b\u66f4\u9ad8\u5ea6\u96c6\u4e2d\uff0c\u77ed\u65f6\u9650\u5185\u505a\u51fa\u7684\u6700\u7ec8\u4ea7\u54c1\u901a\u5e38\u4e0d\u6bd4\u957f\u65f6\u9650\u5185\u505a\u51fa\u6765\u7684\u5dee\uff0c\u751a\u81f3\u8d28\u91cf\u66f4\u9ad8\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #341-343\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:41:28<\/p>\n

\u3002\u589e\u52a0\u6210\u6548\u6709\u4e24\u79cd\u987a\u5e8f\u4e92\u76f8\u98a0\u5012\u7684\u529e\u6cd5\uff1a1\uff0e\u53ea\u505a\u91cd\u8981\u7684\u4e8b\u60c5\u4ee5\u51cf\u5c11\u5de5\u4f5c\u65f6\u95f4\uff0880\/20\u6cd5 \u5219 \uff09\u3002 \u3000\u30002\uff0e\u51cf\u5c11\u5de5\u4f5c\u65f6\u95f4\u6765\u505a\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff08\u5e15\u91d1\u68ee\u6cd5\u5219\uff09\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #343-344\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:41:46<\/p>\n

\u6700\u597d\u7684\u89e3\u51b3\u529e\u6cd5\u662f\u4e24\u4e2a\u4e00\u8d77\u7528\uff1a\u786e\u5b9a\u51e0\u4ef6\u5f71\u54cd\u6536\u5165\u7684\u91cd\u8981\u4e8b\u60c5\uff0c\u7528\u975e\u5e38\u77ed\u548c\u6e05\u695a\u7684\u65f6\u9650\u6765\u8ba1\u5212\u5b83\u4eec\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #371-373\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:44:28<\/p>\n

\u6211\u4e0d\u63a8\u8350\u4f7f\u7528 Outlook \u6216\u8005\u7528\u7535\u8111\u6765\u5217”\u8981\u505a\u4e8b\u52a1\u6e05\u5355”\uff0c\u56e0\u4e3a\u8fd9\u6837\u4f1a\u4f7f\u6e05\u5355\u5f97\u4ee5\u65e0\u9650\u5236\u5730\u589e\u52a0 \u3002 \u3000\u3000\u6211\u7528\u4e00\u5f20\u6807\u51c6\u5927\u5c0f\u7684\u7eb8\u6298\u4e09\u6b21\u62102\u82f1\u5bf8\u00d73.5\u82f1\u5bf8\u5927\u5c0f\u89c1\u65b9\uff0c\u6b63\u597d\u53ef\u4ee5\u653e\u8fdb\u8863\u670d\u53e3\u888b\uff0c\u9650\u5236\u81ea\u5df1\u53ea\u4e13\u6ce8\u4e8e\u51e0\u4ef6\u4e8b\u60c5\u3002
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #380-381\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:45:39<\/p>\n

\u5728\u7535\u8111\u5c4f\u5e55\u4e0a\u505a\u4e00\u4e2a Post-it \u4fbf\u6761\u6216\u8005\u5728 Outlook \u91cc\u505a\u4e2a\u5907\u5fd8\u5f55\uff0c\u4e00\u5929\u81f3\u5c11\u63d0\u9192\u81ea\u5df1\u4e09\u6b21\uff1a”\u6211\u662f\u4e0d\u662f\u5728\u7528\u5404\u79cd\u5404\u6837\u7684\u6742\u4e8b\u6765\u907f\u5f00\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff1f
\n==========<\/p>\n

– \u60a8\u5728\u4f4d\u7f6e #384-387\u7684\u6807\u6ce8 | \u6dfb\u52a0\u4e8e 2014\u5e7410\u67087\u65e5\u661f\u671f\u4e8c \u4e0b\u534811:48:26<\/p>\n

\u8fd9\u662f “\u4efb\u52a1\u8513\u5ef6”\uff08task-creep\uff09\u7efc\u5408\u75c7\u7684\u4f53\u73b0–\u505a\u5f88\u591a\u4e8b\u8ba9\u81ea\u5df1\u6709\u6210\u5c31\u611f\uff0c\u5176\u5b9e\u6210\u529f\u5b8c\u6210\u7684\u5f88\u5c11\u3002\u91cd\u590d\u4e00\u904d\uff1a\u6bcf\u5929\u6700\u591a\u5b89\u6392\u4e24\u4ef6\u91cd\u8981\u7684\u76ee\u6807\u6216\u8005\u4efb\u52a1\u3002\u6bcf\u4e00\u4ef6\u4e8b\u90fd\u4ece\u5934\u5230\u5c3e\u65e0\u5e72\u6270\u5730\u5355\u72ec\u5b8c\u6210\u3002\u5206\u5fc3\u53ea\u4f1a\u5e26\u6765\u66f4\u591a\u7684\u4e2d\u65ad\u548c\u5931\u8bef\u3001\u66f4\u5c11\u7684\u51c0\u5229\u6da6\u548c\u66f4\u4f4e\u7684\u6ee1\u610f\u5ea6\u3002
\n==========<\/p>\n

\u5982\u4f55\u628a\u8bfb\u4e66\u901f\u5ea6\u63d0\u9ad8\uff1f<\/p>\n

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